Kids Yoga Classes For Beginner
An introductory yoga class for ages 8-10, grades 4-5. & Ages 3-5
Aren’t sure about yoga for kids? Check out these Common Myths About Kids Yoga to help you learn more about what kids yoga really is!
✓Yoga Improves Memory and Cognitive Functioning
✓Yoga Improves Social Relationships
✓Yoga Improves Sleep
✓Yoga Improves Strength and Breath Control
✓Yoga Increases Determination and Perseverance
✓Yoga Improves Self-Regulation
✓Yoga Improves Independence and Coping Skills
✓Yoga Improves Mood
✓Yoga Reduces Stress and Anxiety
The Takeaway:- All of these benefits make it clear that yoga is an important tool in our children’s physical, mental, and spiritual well-being. Practicing yoga is something we do for ourselves, as adults, to help us unwind and reduce stress. Why shouldn’t we do the same for our kids?
:::::::: Pay What You Can ::::::: We invite you to Watch & download programs for free, if finances are tight at the moment. Those who are able we would ask to kindly make a small contribution.Thank you and namaste!